Pilgrimage to Santiago de Compostela

[notion900]

I just had to share this: constipation was my ever present companion on the Camino, due to the absolute non-existence of fibre in the Spanish diet! Brown bread is almost unheard of, and most meat dishes come with chips not veg. If you cook in the hostel its always white pasta. And so on. My poor bowels did not like it one bit. Later on the Camino I discovered the Fart Biscuits.... Spanish supermarkets have a special section of 'Fibre Foods', obviously developed to try to make up the fibre so lacking in the cuisine. These are usually like sweet biscuits with Pea Flour added. Boy did they cause flatulence, and no they didn't aid the constipation. Other people I talked to about this delicate matter were also suffering. In the end I discovered a partial solution: soup. Spanish soup is lush and often contains Beans. Just say the magic words "Busco sopa". Did anyone else suffer as I did????

[Trudy]

Yep, suffered the same problem when I walk the first half of the Camino Frances in 2006. I learnt to always order either the salad or bean soup if this was on the lunch Menu del Dia, just for a bit of fibre. Also I found microwave bean meals in some supermarkets which helped, and ate a lot of muesli bars. Last year, I took 20 single dose packets of Fybogel (weighed nothing!) which I took in water every 2nd day. That helped prevent the problem.

An increase in water consumption also helps. Walking so far each day, even on cool days, causes the body to lose a lot of water, even if you don't think you're sweating, so constant replenishment is a must.

Trudy

[WolverineDG]

I got sick of eating salad, but like Trudy said, salad is about the only way you'll get veggies on the Camino. Fruit also has some fiber, so I would also eat bananas everyday (for potassium), apples, & oranges.

Kelly

[Javier Martin]

In my opinion, it's possible to choose usually the meals you need or you prefer. May be not everyday, but normally. All bars and restaurants use to show you outside the different menus they offer you on lunch and dinner time.

Buen Camino, ... ¡¡Que rico!!

Javier Martin
Madrid, Spain

[suzannedarosa]

two easy things

1. Drink 1.5 - 2 glasses of water when you arise.. wait about 30 minutes & don't try to do too much moving around until it works it's magic, sounds crazy and is a lot of water but in about 15 - 30 minutes you will have luck. Not only that, it hydrates you before you begin walking, which is GOOD for you and does not contain drugs or other formulas which may not be so good for you

2. Chinese Herbs, called Peach Kernel Pills - take 4-6 before going to bed & you'll be happy in the morning. if 6 isn't enough add in 1 more at a time until you get results. You can order on amazon.com or in a good health food store. small, don't weigh anything.

both worked for me.

[Trudy]

Drinking large amounts of water at once can be as bad as drinking very little, and can lead to water intoxication which can, in some instances, lead to death. So please be very careful about ingesting 1.5 to 2 litres at once. Drinking water at regular intervals during the day does the same job and is much safer.

[MermaidLilli]

I also bought raw carrots to munch on. At least one fruit per day. And the water.
Lillian

[Annette]

...As already mentioned drink LOTS of water. I find myself drinking between 6-8 liters a day when walking the camino... some days more depending on the heat and the kilometres and no I do not have "to go" all the time. The body is an amazing machine... and like all machines it also needs its fuel. Water is amazing. Drinking lots of water you will not dehydrate... once dehydrated it is quite difficult to get back to normal... Also this works wonders for the muscles - you wont have that much pain from walking if any. - Water also makes the digestion work better...

As for fibers... Eat nuts, raisins, bananas, veggies... You can ALWAYS ask for boiled veggies... and another good thing: ask for a bowl of lentejas (spanish lentel soup) it is absolutely lovely, tasty and filling.... and VERY healthy. It gives you energy.

There are also "snack bars" some more healthy than others... but all spanish supermarkets have them... (i believe they are called granola bars in english).

If you are a vegetarian like me... (well ok I do eat fish)... you can still survive the camino, though spanish restaurants tend to put meat in everything. I always remove the meat from the soups... - ham is not considered as meat in Spain... sometimes when I ask... "¿lleva carne?" does it have meat? They usually answer me "No! lleva jamon york" (no it has york ham).

Also moving all day seems to keep my digestion in good order...

...and now a "secret" of mine which I will share with you Even though I tend to be a weight freak when it comes to my backpack there is something I keep in there during most of the journey... something I love to carry and something I cannot and will not live without. I carry a small plastic cup, a plastic spoon and some "oats" for cooking my self some oatmeal in the morning... this can easily be done without a stove. Just put the oats in the cups... pour over some boiling water... let it sit for a while... and after 2 minutes it is ready to eat. - this keeps my stomach going. - it is weight I am more than happy to carry.... and when ever I get to León or another "big" city - they usually have a health shop.. and there you can get them... some mayor supermarket also have them... (here in Spain they are not so common).

Enjoy

[Whalleyranger]

I always had a few cereal bars for breakfast, and like the other posts above, made sure I always had plenty of water to drink, and always bought fruit when buying lunchtime meals.
Word of warning - if it's bad enough to drive you to the chemist in search of something to help you out. Constipado doesn't mean constipated. It just means you have blocked nose. The word you want is estreñido

If anything though, I suffered from quite the opposite of constipation.